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Trek 6

4 days / 3 nights

Day 1: Leave Mae Hong Son, travel by bus to Pang Mapha area, 70km east. Trekking begins in Haiheay, after a break for lunch, we will walk to Namjang and stay overnight.

Day 2: walk to Pangtong, stay overnight.

Day 3: walk to Paloung and Napupok, stay overnight

Day 4: walk back towards highway. Return to MHS or go to Sapong, Pai.




The route

Leave Mae Hong Son, travel by bus to Pang Mapha area, 70km east. Trekking begins in Haiheay, after a break for lunch. You will walk toNamjung, a red Lahu village where you stay the first night. Second day we will walk to Pangtong village and stay overnight. On day 3 we will walk to Paloung and opnto Napupok and then return to the main highway. From here you can choose to return to Mae Hong Son or go to Sapong or Pai. This area has many caves to explore, a waterfall at Namjang, as well as giving you the chance to meet people from the hill tribes.



Hill Tribe village accommodation in the village will be basic and you may be sleeping on bamboo or floor mats. Please bring a sleeping mat, sleeping bag and mosquito net, as these are not provided.


If the group is larger (4+ people) we will have a porter/s with us to help carry food and supplies. You will be expected to carry your own bag or rucksack. However if you would prefer not to do this then we can arrange a porter for you, at additional cost.


Ten and Uncle Ben Trekking Yellow Mushroom


We will provide two hot meals a day for lunch and dinner, plus a cold continental style breakfast. Water (boiled), tea and coffee are included. You have the choice of Burmese food (typically spicy), Thai food or Western food, please let us know in advance if you have any specific requirements (ie vegetarian, vegan). You may want to bring other snacks, fruit or drinks with you, but please consider the weight as you have to carry it! In the forest and jungle there are fruits and wild food that we can pick, mushrooms, nuts etc.


Hill tribes

Please read our section on the hill tribes before you go to ensure that you are respectful to their ways and customs. When staying in the hill tribe villages overnight, 2 blankets are provided, extra blankets are available at additional cost.


Call Ben: 081 1639 623 (English). Call Ten: 084 610 9057 (Thai) Email:hello@tenandbentrekking.com